Self Talk

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What do you say to yourself daily? Are you aware of your own self talk? What would happen if I followed you around and whispered in your ear that you suck? Or that you are not good at anything? Or that you are not attractive? Or that everyone else is better than you? You would feel BAD, right? This is a no-brainer, a silly question. Why would I even ask such a thing?  Because, whether we know it or not, many of us talk to ourselves in this way daily. Many of us compare ourselves to others or to some unrealistic standard that we could never possibly live up to. We make ourselves feel inferior or not capable or negative by the things we tell ourselves about ourselves. This kind of self talk can impact us in lots of different ways. Here are a few:

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