lifestyleLifestyle is defined as “a way of life or style of living that reflects the attitudes and values of a person or group.” This section will address just that. It is about how we choose to live. The motto of my therapy practice is “design your life” because I believe that when we choose to be in control of our lives, to make conscious decisions of what we want it to look like, that is when we truly live. That is the way to happiness. It’s not enough to just survive, my goal is to help people to truly thrive, to find their inner peace, to get the most out of this thing we call life. So this will be the focus of this section.

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21, Nov 15 , Blob-Lifestyle

Holiday Survival Guide

Ahhhh, the holidays are upon us! I personally love this time of year, the smells, the tastes, and the sounds...

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10, Oct 15 , Blob-Health, Blob-Lifestyle

Self Talk

What do you say to yourself daily? Are you aware of your own self talk? What would happen if I...

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